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Writer and GALPR Volunteer Sharon Athanasiou, with her cherished adopted senior Mini Poodle, Bettie Page
Pet Smarts: How Having a Dog Can Get YOU Healthy by Sharon Athanasiou They say having a dog is similar to having a child. There’s the feeding, the toys, the playtime, and even the schooling to get your companion well-trained. And just as a kid can keep you busy, a dog will keep you active as well — maybe even active enough to consider your pet your exercise companion. As your dog requires its daily walks, you will have no choice but to partake in the extra exercise. In the February 2006 issue of the American Journal of Preventive Medicine, a study based in Victoria, BC, reports that dog owners spent an average of 300 minutes a week in mild to moderate activity, which is equal to the weight loss exercise recommendations of an hour a day, most days of the week. Those without dogs averaged only 168 minutes weekly. Having a dog can also help stave off the ever-increasing epidemic of childhood obesity. "Owning a pet provides a reason for kids to get away from the computer games and to play outside," says Dr. Matthew Makin, past president of the Australian Veterinary Association. "For this reason, I would always encourage parents to think about forgoing the next purchase of a computer game console in favor of a pet." Aside from the extra workout you’ll get from trying to keep up with your furry friend, there are many other health benefits to be gained. Studies have shown that pet owners have measurably lower levels of cholesterol and blood pressure than those who have no companion animals at home. The State University of New York at Buffalo conducted a study of stockbrokers with high blood pressure, to see what would happen when they adopted a dog. Researchers concluded that having a canine companion helps control increases in blood pressure due to stress. "The reasons why pet owners are known to enjoy a range of health benefits, such as not visiting doctors as often and having lower cholesterol and blood pressure, are not easy to identify, but enjoying more exercise outdoors can only be good for our fitness and general wellbeing," Dr. Makin says. "A recent study also found that children with exposure to pets are less likely to suffer from allergies." Although you might be fearful of having Fido being in your home because of allergy worries, scientific evidence suggests that pets may actually play a role in building up a child's immune system. Children who live with a cat or dog during the first few years of their lives show a lower incidence of asthma and hay fever, and are less likely to develop pet-related allergies. Recent studies also show that the immune systems of young children of families with at least one pet are stronger than those of children who have no pets at home. In Scotland, Dr, June McNicholas, a health psychologist, reported on the findings of a study which examined 256 children (ages five to eleven years) in three schools in England and Scotland. Results showed that absenteeism through illness was significantly less among pet-owning children. Another aspect of the perks of pet ownership is the feeling of being "needed." Pets can help their owners prevent or overcome depression not only through their notoriously loyal companionship and unconditional love (who doesn’t completely melt when snuggling with a precious pooch?), but also in how they require specific care — which they surely cannot provide to themselves. Having to walk, feed, and play with your dog, and of course take them on the occasional vet visit, gives owners a sense of responsibility, and also allows them to keep their minds on their dogs and not "sweat the small stuff" in life. In other words, buying Ruffy his canned food and favorite stuffed toy takes priority over your concerns about what you heard a friend say about your sister’s brother’s girlfriend’s friend. Sounds like a pretty good deal, doesn’t it? If you’re considering some canine companionship of your own, please visit www.petfinder.com to find your perfect adoptable dog, from a local rescue group or shelter right in your area. As Dr. Makin puts it, "Owning a pet is one of the simple pleasures that adds to the quality of our lives."
If the couch, bed or chair is out of reach for your small dog, why not give them a "lift" with pet stairs? Not only will your pooch be able to safely run up to their favorite comfy spot and get cozy at their leisure, but you'll also have less worry about how they're going to get down too.
Even the most rambunctious Rover will appreciate the assistance of a set of stairs. Not all small dogs are "jumpers" and even if they are, repeat pressure from going on and off the couch or bed can truly take a toll on their fragile bodies. Jumping off of a high bed, for instance, could cause cumulative orthopedic damage. And puppies are at an even greater risk as their bones, muscles and joints are not yet fully developed.
The height of the stairs you choose depends upon the height of your furniture. Sizes can range from a 3-step size to as high as a 6-step version, and some are offered in a variety of colors. Before purchasing any pet stairs, be sure to take precise measurements to know exactly how many inches it is from the floor to the furniture.
Some small dog breeds are known to have weaker hips than others, and for these dogs, pet stairs are a must. Even though your small dog might seem to be in the best of hip health now, a small dog that is predisposed to problems in that area might show signs of trouble years down the road. Taking preventative measures is the key. A set of stairs and a healthy supplement made to benefit the joints could work wonders.
If your puppy seems a little weary of running up those steps, teaching him there's nothing to be afraid of is easy. Place your dog on the bottom step and put one of his favorite treats on the top step. For the first few times, you might have to physically guide him up towards the top step. Then, do the reverse; place him on the top step and put a treat on the bottom step. After your pooch has mastered this, take it one step further: When you place your baby on the bottom step, this time put the treat on the seat of the couch or chair or the top of the bed so that they will have to go up the entire length of stairs to get to it. Then, when your little one is up on the furniture, put a treat on the floor. What a joy when you see your puppy run and up and down the stairs on their own for the first time!
Our dogs are part of our families. So why not make life even more enjoyable for them by providing safe and easy access to all of the comforts of home!
-S. Athanasiou
Banish
-Written by S. Athanasiou
A Very Doggie Valentine
Begin by drawing simple outlines of festive holiday shapes, such as gingerbread men, Christmas trees, dreidels, or snowmen onto construction or pattern paper. (The size of the shapes should be approximately 5 to 6 inches long.) Then take two colored pieces of felt and pin the paper with the outlined shape on top of them. (All in one neat stack.) Then cut the shape out so that you are cutting through both the paper and the two felt pieces. Now you are left with two felt cutouts, (you can discard the paper one).
Take a blunt knitting needle and some contrasting colored yarn. Poke spaced holes around the edges of the felt, then stitch together the two shapes at the very edges with your yarn, but only halfway. Stuff the shape with cotton balls or torn up cotton fabric from old T-shirts- (your scent will attract your little dog), until it is nice and plump. Then complete the sewing to close up the other half of the toy. Just before you are done with the last few stitches leave about an inch open and stick in some more cotton balls or fabric to make the toy as full as possible. Use additional colored yarn to sew designs onto the felt such as eyes, names, etc.
The great thing about these homemade toys is that there's nothing risky about them so your dogs can play to their hearts' content without worry. Don't be alarmed if your pooch's first instinct is to tear out that cotton stuffing. Trust us - that's what they consider to be the most fun! And because these toys are so inexpensive and easy to make, you can create plenty of them for hours of enjoyment. After all, isn't that what the holiday season is all about?
* Most of us already know about the dangers of our dogs eating chocolate, but the sweetener xylitol has been receiving bad press due to the recently discovered toxic effects. Significant quantities, (which would be rather small in comparison for our small dogs), can produce dangerous drops in blood sugar which can result in seizures or depression. To be on the safe side, keep all candies, gums, and sweets out of reach. At parties be alert since guests may accidentally drop candy on the floor or leave it where your dog can get to it.
All About The Dog: Articles For Your Enjoyment